Motivation Monday: Understanding The Difference Between Stress and Burnout


2020 has been a year. It's been a stressful year. But, has it led you to burnout? It's important to understand the differences between stress and burnout to figure out how to repair the stress or the burnout.

Stress is what we're living through right now... it's changing schedules, it's juggling home schooling with working from home.

Burnout is when you're tired of being stressed and you get to that point where you're depressed, you don't care anymore and you become less effective.

The important thing is to recognize stress and manage it before it turns to burnout, which is caused by prolonged stress and can lead to clinical depression.

It's Monday, maybe it's a good day to take mental inventory.