There is a way to make you perform better while working or schooling from home. I mean, you can do this at the office or at school, too, but it's easiest to make this happen at home. The experts say just two minutes of high intensity exercise can help your concentration, attention, memory and learning for up to two hours. So, if you have a big meeting with your boss or a test coming up, take two minutes to do some burpees!!! Or, you can just knock it all out before work or school by doing 20 minutes of exercise. The lasting positive mental effects of 20 minutes of exercise can last up to 12 hours!!!