It pays to be nice... it's less stressful. Apparently, our Iowa nice doesn't go too far, though. Iowa has been ranked as the least stressed state in the country. But. Our neighbor to the South East, Missouri, is ranked as the most stressed state. Residents of Missouri stress for at least 3 hours and 18 minutes A DAY!!!!
2020 stressed all of us out. In fact, 72%of Americans call 2020 their most stressful year ever. Here's to a much better 2021!
Among the top reasons Americans stress are: finances, COVID and politics.
What do you do to relieve stress? Self care is super important, I hope you're finding time to practice.