Coming soon.... Instagram will be adding a timed check-in to help keep us out of the Instagram rabbit holes that can be detrimental to our mental health. Soon, you'll be able to go into settings on your phone and set how often you would like an Instagram check-in. The check-ins will ask you, periodically, if it's time for a break from scrolling. It will provide reminders to do something else like listen to a song or journal.
Too much scrolling never does a mind well. This new feature is expected to be rolled out in early 2022.