Alright, you're starting week two of conquering your healthy eating goals. You keep stepping on the scale, but it's not going down. What?? You're working so hard. If you're in the weight loss struggle, this happens from time to time. You put in all the work, but you don't get the numbers reward. Maybe this hasn't happened yet, trust me, at some point, it will.
When you get frustrated by a stalling scale, it's time to focus on the non-scale victories.
What are non-scale victories? Victories that illustrate your hard work and discipline, but don't involved numbers on a scale.
Focus on:
How much better you feel
How much better you're sleeping
How proud you are of exhibiting discipline
How you have to buy a new wardrobe because your clothes are too big now
Your stamina at the gym has increased
You have more energy
People are complimenting your
Do a comparison of before and after
Whatever you do, don't stop.