When I was younger, I hated this weekend. I had one less hour of sleep and one less hour to party! But, now that i'm older and these long Iowa Winters seem longer and longer and colder and colder every year, I will relish in the extra hour of daylight we will soon receive.
Daylight Saving Time begins at 2am on Sunday morning, when 2am suddenly becomes 3am. You take the good, you take the bad. The bad is with this loss of sleep, fatal car crashes are up the Monday after the time change. Heart attacks increase on the Monday after the time change, too.
On the plus side, those of us that deal with Seasonal Affective Disorder, get more daylight and that is a very positive change!
Above all, don't forget to change your clocks, errr, the ones that don't change themselves. I mean, it's 2022, shouldn't our clocks just all change themselves now?!