Taylor J

Taylor J

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Monday Motivation Minute: Let's Get Back The Confidence


We've all been knocked down from time to time, but this week, let's get back on our feet. Experts have some tips on how to regain your self-confidence.

Reach Out To Your Friends: No one is better than helping you adjust your crown than your fan base. You may not always feel like you have one, but you know you do. Reach out to friends and family that love you when you're not feeling yourself!

Happy List: Write a happy list of things you are proud of and keep it close!

Workout: You're gonna do the darn thing! Get it in and it will make you feel better through the endorphins your workout will produce and the sense of accomplishment.

Hang With Your Pet: Nothing like that unconditional love we get from our true best friend. Having a bad day? Hang with your pet.

Cry. If you need to cry, cry!!! You'll feel better.

Nature: There is nothing like getting out in the big, wide world to get us back on our feet. We have so many great nature spots in Central Iowa, go explore! You'll be better for it!


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