Taylor J

Taylor J

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Obsession Friday: Nordic Walking

Have you seen people walking down the street with ski poles? They're not crazy, they're actually participating in the next big fitness trend, Nordic walking. Fitness experts say Nordic Walking is a better workout than HIIT training or running. Where running utilizes about 40% of our muscles, Nordic walking utilizes 80-90%! The premise behind Nordic walking is that it's like cross country skiing. You use poles to boost your walking. Your end up using your arms, chests and shoulders, as well as your legs.

Get your fit on with Nordic Walking! Nordic walking burns 20% more calories than just walking.


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